Month: January 2016

To temper intellect with emotion

The first light snow, innocent and small, building and climbing. Sarah Ruhl contemplates, “A suspicion that lightness is not deeply serious (but instead whimsical) pervades aesthetic discourse. But what if lightness is a philosophical choice to temper reality with strangeness, to temper the intellect with emotion, and to temper emotion with humor. Lightness is then a philosophical victory over heaviness. A reckoning with the humble and the small and the invisible.”

He told me once that perhaps the automation of the decisions he has to make with his intellect will allow for more room in his life. “More room? To think more?” I wondered. “No, of course the goal is to make as much room as possible for feeling more.”

A month later, walking through the 30-feet high banks of snow, my eyes buried in a book. Accompanied by heaviness that trudges in with the cold and makes its home across the middle of winter. Heaviness, one could call it, or instead choosing to see lightness in it as a different response to the same thing.

Later, discourse on the philosophy of language and how it applies to water. His homemade shakshuka paired with my curious feeling of pursuing home, as if it were a thing with legs that could choose to dodge me. That there is divinity in the unknown. The acknowledgement of a thing versus an acceptance. The question of, “Are you interested in the way he would dance tango, if he learned? The kind of leader he would be, and how he would dance?”

I tempered intellect with emotion.
Not so much a need for knowing as a desire to experience, I realized.
Because I already know exactly how he would dance if he did learn.

Kinnell declared, “It’s the poet’s job to figure out what’s happening within oneself, to figure out the connection between the self and the world, and to get it down in words that have a certain shape, that have a chance of lasting.”

I write because I’m chasing an immortality in the certain mortality of our love. You insist that it exists. I stand in awe of what those first tiny snowflakes became in such little time. Curiously, analogously, I know already that I must open my eyes (and myself) to find that mountainous immortality safely hidden within the tiny, humble moments that you have left behind for me as torch lights in the dark.

Only when I find it in the moments will I then be able to talk of decades. Only then will I find victory over heaviness.

As Kinnell suggests:

How many nights must it take
one such as me to learn
that we aren’t, after all, made
from that bird that flies out of its ashes,
that for us
as we go up in flames, our one work
is
to open ourselves, to be
the flames?

The edge of the world

They said, “You have a blue guitar, you do not play things as they are.”

The man replied, “Things as they are are changed upon the blue guitar.”

— Wallace Stevens

 

I went down to the waterfront and ran along the crashing waves for a little while. The sun and the wind layer upon each other, and the white-capped water fades into the horizon. It’s strange to contemplate how close to the end of the world we are again.

The water color, the temperature, the mountains peeking out from above the cerulean, the hazy distance, and Antarctica just beyond our reach.

As I mentioned, I’m trying to listen to Podcasts while I run. Death, Sex, and Money was recommended to me. I listened to how love comes up as a subject so frequently in conversation, no matter the original topic. I listened to how vulnerable it can be, how secrets can be kept from each other in relationships for over 20 years.  I contemplated Jane Fonda’s decision between “being with a funny man who keeps you laughing” and “being whole.” She chose the latter. The stories that were most striking included examples of when love surprises us, when love is bigger than we could have imagined, and that it can overcome the clichés. That when given the chance, lovers may be more understanding than you could ever expect. That you don’t have to follow the set narrative that everybody else does, you can decide to go a different way.

The wind sends a cloth of clouds over the mountaintop every afternoon, reminding us that there is something greater than ourselves.

This life is an opportunity to lean in, to face whatever we fear, to calm down the urgency that can lead to unguided action. While still leaving room for the unexpected to unfold.

“The truth is of course is that there is no journey. We are arriving and departing all at the same time.”

— David Bowie

The way through love and life is more difficult to find than the way beyond it, or even away from it. I am no longer sure what parts of the path are fiction that I make up as I go along, and I am no longer sure that there even is a particular reality that I am trying to arrive at. I am no longer sure that it matters to be certain one way or another.

The moment I convince myself that what I’m staring at is definitely the edge of the world, the moment I am certain we will fall into nothingness, you quietly hand me a way to see that on the other side is yet another luscious shore.

“The final belief is to believe in a fiction, which you know to be a fiction, there being nothing else.
The exquisite truth is to know that it is a fiction and that you believe in it willingly.”

“After the final no there comes a yes,
and on that yes a future world depends.”

— Wallace Stevens

Staying active while on the road

Exercising while traveling presents a unique challenge, and the solutions (or excuses we make) can depend on a variety of factors such as:

  • Location and terrain of where you’re staying
  • Climate/weather
  • Whether it’s safe to be in the streets alone
  • Budget and cost of gym/classes

It’s too windy to go running! What to do?

Traveling often can be stressful on the body; though you may put your best efforts into staying healthy, it’s easy to cite a variety of reasons for falling off the healthy diet/exercise wagon (i.e.: “I couldn’t fit a 44LB kettlebell in my carry-on,” “Soylent doesn’t come in 3oz travel containers yet,” the grocery store is too far away, Snickers bars don’t spoil as fast as spinach does).

Also, we sometimes adopt an all-or-nothing attitude that can chip away at our resolve. I find myself thinking, “If I don’t have time or energy to complete a full 30 minutes to an hour of exercise, I shouldn’t even start.”

Options seem limited without consistent access to a gym. When I happen to be traveling to a place that is not as safe or has a climate that is not as conducive to outdoor activity, I struggle to find alternatives to running.

Some things I’ve learned so far:

  1. Use your body weight. 
    Calisthenics (squats, lunges, pushups, planks, etc.) and other exercises are great. The New York Times wrote about the 7 Minute Perfect Workout, which can be a good place to start.

    Per a friend’s suggestion, I’ve also been learning some primal-style workouts, such as animal flow. Though initially it looks a bit funny because you’re mimicking animals, it’s an incredible total-body workout that requires no equipment.

  2. Just 10 minutes of exercise will make you feel good.
    Pick 3-5 exercises and do each for either a certain amount of time or a certain number of reps. Tabata and other types of HIIT (high-intensity interval training) only take a few minutes and, trust me, you’ll get a work out. You don’t have to work out for an hour to reap the benefits. Doing a little bit daily will get you in the habit!
  3. It’s okay to take breaks in the middle of workouts. 
    I often feel the pressure and urgency to do a lot of cardio or a lot of exercise concentrated in a period of time. If you’re traveling for vacation, use this luxury of time to pause in the middle of workouts. Survey the beautiful landscape, meditate for even a few seconds. I’m writing this during a pause while sitting in the middle of a yoga mat before I finish up today’s workout.
  4. Low impact movements can have great effect. 
    Taking the time to do just a few sun salutations or pilates series leaves me feeling refreshed and it helps me accomplish my goal of daily movement. Your daily routine doesn’t have to include burpees and heavy deadlifts to be effective! Learn modifications for exercises to fit your fitness level and body type.
  5. Pair exercise with another habit.
    One of the oldest tricks for developing habits is pairing it with one that is already pretty solid in your life. I’ve always done my “toothbrush dance,” but my electric toothbrush now provides 2 fully-timed minutes of standing around, twice a day. So I do little barre-style squat pulses (very safely) while brushing my teeth. Embarrassing, maybe, but kind of fun  and productive for the perpetual multi-tasker.
  6. Set measureable (and reachable!) goals. 
    I loved a friend’s suggestion of doing a small amount a day and making the goals reachable. I try to do at a minimum 20 lunges on each side, 20 pushups, 1.5 minutes of plank, and of course my toothbrushing squats. I also try to practice my headstand or handstand at least once daily.
  7. Ask others for help, suggestions, or accountability. 
    I’ve learned so much from friends just by asking for help or suggestions on what they do while traveling. It’s also nice to have travel buddies who want to stay on track, and we can keep each other accountable for doing regular fitness activities.

Being able to travel has been (and still is) one of the most amazing and life-changing privileges in my life. I am grateful for it every day. More than anything — have fun, watch the sun rise and set, and rejoice in feeling the wind on your face no matter what direction it takes you.